Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/06/21 | 4:23 | 1,011m | 2:10.2 | RowErg | View workout | |
| 05/06/21 | 2x5000m/2:00r | 38:18.7 | 1:54.9 | RowErg | View workout | |
| 05/06/21 | 4:08 | 1,007m | 2:03.1 | RowErg | View workout | |
| 05/05/21 | 4:31 | 1,006m | 2:15.0 | RowErg | View workout | |
| 05/05/21 | 4:05 | 1,011m | 2:01.1 | RowErg | View workout | |
| 05/05/21 | 47:10.5 | 11,009m | 2:08.5 | RowErg | View workout | |
| 05/04/21 | 1:00:00 | 14,592m | 2:03.3 | RowErg | View workout | |
| 05/04/21 | 4:09 | 1,010m | 2:03.4 | RowErg | View workout | |
| 05/03/21 | 3:58 | 1,008m | 1:58.1 | RowErg | View workout | |
| 05/03/21 | 6000m | 25:26.6 | 2:07.2 | RowErg | View workout | |
| 05/03/21 | 2x1000m/1:30r | 6:49.8 | 1:42.4 | RowErg | View workout | |
| 05/03/21 | 4:08 | 1,021m | 2:01.5 | RowErg | View workout | |
| 04/29/21 | 50:00 | 12,189m | 2:03.0 | RowErg | View workout | |
| 04/29/21 | 3:58 | 1,011m | 1:57.9 | RowErg | View workout | |
| 04/28/21 | 4:16 | 1,006m | 2:07.4 | RowErg | View workout | |
| 04/28/21 | 3x500m/1:30r | 5:06.6 | 1:42.2 | RowErg | View workout | |
| 04/28/21 | 3x2000m/1:30r | 22:48.7 | 1:54.0 | RowErg | View workout | |
| 04/28/21 | 3:56 | 1,004m | 1:57.6 | RowErg | View workout | |
| 04/27/21 | 3:45 | 1,010m | 1:51.5 | RowErg | View workout | |
| 04/27/21 | 1:00:00 | 13,046m | 2:17.9 | RowErg | View workout | |
| 04/27/21 | 3:56 | 1,011m | 1:57.0 | RowErg | View workout | |
| 04/26/21 | 1:00:00 | 13,507m | 2:13.2 | RowErg | View workout | |
| 04/26/21 | 4:30 | 1,014m | 2:13.2 | RowErg | View workout | |
| 04/23/21 | 2x500m/1:30r | 3:25.5 | 1:42.7 | RowErg | View workout | |
| 04/23/21 | 1x10:00/2:00r | 2,603m | 1:55.2 | RowErg | View workout |