Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/23/21 |
4:05 |
1,017m |
2:00.6 |
RowErg |
View workout
|
04/22/21 |
4x2000m/2:00r |
31:09.3 |
1:56.8 |
RowErg |
View workout
|
04/22/21 |
4:01 |
1,012m |
1:59.2 |
RowErg |
View workout
|
04/21/21 |
4:05 |
1,009m |
2:01.4 |
RowErg |
View workout
|
04/21/21 |
50:00 |
11,601m |
2:09.2 |
RowErg |
View workout
|
04/21/21 |
4:20 |
1,015m |
2:08.2 |
RowErg |
View workout
|
04/20/21 |
4:13 |
1,011m |
2:05.3 |
RowErg |
View workout
|
04/20/21 |
7x1500m/1:10r |
40:57.1 |
1:57.0 |
RowErg |
View workout
|
04/20/21 |
4:16 |
1,011m |
2:06.6 |
RowErg |
View workout
|
04/19/21 |
3:54 |
1,005m |
1:56.5 |
RowErg |
View workout
|
04/19/21 |
10000m |
41:06.1 |
2:03.3 |
RowErg |
View workout
|
04/19/21 |
4:07 |
1,016m |
2:01.8 |
RowErg |
View workout
|
04/16/21 |
2x5000m/1:40r |
39:58.7 |
1:59.9 |
RowErg |
View workout
|
04/16/21 |
3:56 |
1,020m |
1:56.0 |
RowErg |
View workout
|
04/14/21 |
3000m |
12:37.9 |
2:06.3 |
RowErg |
View workout
|
04/14/21 |
3x2000m/2:00r |
22:32.0 |
1:52.6 |
RowErg |
View workout
|
04/14/21 |
4:00 |
1,009m |
1:58.9 |
RowErg |
View workout
|
04/13/21 |
4:10 |
1,005m |
2:04.7 |
RowErg |
View workout
|
04/13/21 |
3x3334m/1:10r |
39:18.7 |
1:57.9 |
RowErg |
View workout
|
04/13/21 |
4:02 |
1,009m |
2:00.3 |
RowErg |
View workout
|
04/12/21 |
50:00 |
12,184m |
2:03.1 |
RowErg |
View workout
|
04/12/21 |
4:07 |
1,010m |
2:02.3 |
RowErg |
View workout
|
04/09/21 |
4x2500m/1:00r |
40:00.1 |
2:00.0 |
RowErg |
View workout
|
04/09/21 |
4:05 |
1,010m |
2:01.4 |
RowErg |
View workout
|
04/07/21 |
10000m |
38:34.7 |
1:55.7 |
RowErg |
View workout
|