Spencer Trafton

Log

Date Workout Score Ave Comments Action
04/23/21 4:05 1,017m 2:00.6 View workout
04/22/21 4x2000m/2:00r 31:09.3 1:56.8 View workout
04/22/21 4:01 1,012m 1:59.2 View workout
04/21/21 4:05 1,009m 2:01.4 View workout
04/21/21 50:00 11,601m 2:09.2 View workout
04/21/21 4:20 1,015m 2:08.2 View workout
04/20/21 4:13 1,011m 2:05.3 View workout
04/20/21 7x1500m/1:10r 40:57.1 1:57.0 View workout
04/20/21 4:16 1,011m 2:06.6 View workout
04/19/21 3:54 1,005m 1:56.5 View workout
04/19/21 10000m 41:06.1 2:03.3 View workout
04/19/21 4:07 1,016m 2:01.8 View workout
04/16/21 2x5000m/1:40r 39:58.7 1:59.9 View workout
04/16/21 3:56 1,020m 1:56.0 View workout
04/14/21 3000m 12:37.9 2:06.3 View workout
04/14/21 3x2000m/2:00r 22:32.0 1:52.6 View workout
04/14/21 4:00 1,009m 1:58.9 View workout
04/13/21 4:10 1,005m 2:04.7 View workout
04/13/21 3x3334m/1:10r 39:18.7 1:57.9 View workout
04/13/21 4:02 1,009m 2:00.3 View workout
04/12/21 50:00 12,184m 2:03.1 View workout
04/12/21 4:07 1,010m 2:02.3 View workout
04/09/21 4x2500m/1:00r 40:00.1 2:00.0 View workout
04/09/21 4:05 1,010m 2:01.4 View workout
04/07/21 10000m 38:34.7 1:55.7 View workout