Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/04/21 |
4x2500m/1:10r |
39:31.1 |
1:58.5 |
RowErg |
View workout
|
06/04/21 |
4:05 |
1,005m |
2:02.1 |
RowErg |
View workout
|
06/03/21 |
50:00 |
11,729m |
2:07.8 |
RowErg |
View workout
|
06/03/21 |
4:01 |
1,006m |
1:59.7 |
RowErg |
View workout
|
06/02/21 |
4:15 |
1,019m |
2:05.3 |
RowErg |
View workout
|
06/02/21 |
2x6000m/2:00r |
47:11.7 |
1:57.9 |
RowErg |
View workout
|
06/02/21 |
4:07 |
1,015m |
2:01.8 |
RowErg |
View workout
|
06/01/21 |
4:11 |
1,013m |
2:04.0 |
RowErg |
View workout
|
06/01/21 |
4x3000m/1:10r |
49:46.1 |
2:04.4 |
RowErg |
View workout
|
06/01/21 |
3:55.5 |
1,017m |
1:55.7 |
RowErg |
View workout
|
05/28/21 |
1:00:00 |
15,473m |
1:56.3 |
RowErg |
View workout
|
05/28/21 |
4:01 |
1,004m |
2:00.0 |
RowErg |
View workout
|
05/27/21 |
4:40 |
1,008m |
2:19.0 |
RowErg |
View workout
|
05/27/21 |
6x1000m/1:00r |
21:23.5 |
1:46.9 |
RowErg |
View workout
|
05/27/21 |
4:05 |
1,022m |
2:00.3 |
RowErg |
View workout
|
05/26/21 |
4:05 |
1,024m |
1:59.9 |
RowErg |
View workout
|
05/26/21 |
2x6000m/2:30r |
49:54.8 |
2:04.7 |
RowErg |
View workout
|
05/26/21 |
4:12 |
1,012m |
2:04.8 |
RowErg |
View workout
|
05/25/21 |
4:33 |
1,008m |
2:15.6 |
RowErg |
View workout
|
05/25/21 |
4x2500m/1:40r |
37:43.3 |
1:53.1 |
RowErg |
View workout
|
05/25/21 |
3:56 |
1,013m |
1:56.7 |
RowErg |
View workout
|
05/20/21 |
1:00:00 |
13,618m |
2:12.1 |
RowErg |
View workout
|
05/20/21 |
4:12 |
1,017m |
2:04.2 |
RowErg |
View workout
|
05/19/21 |
4:21 |
1,007m |
2:09.7 |
RowErg |
View workout
|
05/19/21 |
2x5000m/2:00r |
39:40.2 |
1:59.0 |
RowErg |
View workout
|