Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/15/22 |
2:37 |
594m |
2:12.2 |
RowErg |
View workout
|
11/14/22 |
3x2000m/r |
24:27.0 |
2:02.2 |
RowErg |
View workout
|
11/14/22 |
2:09 |
518m |
2:04.8 |
RowErg |
View workout
|
10/18/22 |
3x2500m/3:00r |
30:38.4 |
2:02.5 |
RowErg |
View workout
|
10/17/22 |
2x2500m/3:00r |
20:10.5 |
2:01.0 |
RowErg |
View workout
|
09/23/22 |
3x10:00/3:00r |
7,351m |
2:02.4 |
RowErg |
View workout
|
09/21/22 |
3x2500m/3:00r |
30:50.3 |
2:03.3 |
RowErg |
View workout
|
09/20/22 |
3x10:00/3:00r |
7,248m |
2:04.1 |
RowErg |
View workout
|
09/13/21 |
2x5000m/2:00r |
39:56.0 |
1:59.8 |
RowErg |
View workout
|
09/13/21 |
4:05 |
1,013m |
2:01.3 |
RowErg |
View workout
|
09/07/21 |
4:23 |
1,009m |
2:10.3 |
RowErg |
View workout
|
09/07/21 |
3x10:00/2:00r |
7,668m |
1:57.3 |
RowErg |
View workout
|
09/07/21 |
4:01 |
1,005m |
1:59.9 |
RowErg |
View workout
|
09/01/21 |
5x2000m/1:35r |
37:59.1 |
1:53.9 |
RowErg |
View workout
|
09/01/21 |
3:56 |
1,005m |
1:57.5 |
RowErg |
View workout
|
08/31/21 |
4x3000m/2:00r |
50:00.5 |
2:05.0 |
RowErg |
View workout
|
08/31/21 |
4:16 |
1,017m |
2:06.2 |
RowErg |
View workout
|
08/27/21 |
10000m |
39:58.6 |
1:59.9 |
RowErg |
View workout
|
08/27/21 |
3:52 |
1,003m |
1:55.9 |
RowErg |
View workout
|
08/26/21 |
4x2500m/2:00r |
38:44.3 |
1:56.2 |
RowErg |
View workout
|
08/26/21 |
4:03 |
1,018m |
1:59.4 |
RowErg |
View workout
|
08/24/21 |
4:16 |
1,009m |
2:07.2 |
RowErg |
View workout
|
08/24/21 |
4x2000m/2:00r |
31:21.0 |
1:57.5 |
RowErg |
View workout
|
08/24/21 |
3:57 |
1,010m |
1:57.5 |
RowErg |
View workout
|
08/23/21 |
4x2000m/2:00r |
31:41.1 |
1:58.8 |
RowErg |
View workout
|