Spencer Trafton

Log

Date Workout Score Ave Comments Action
01/08/24 1000m 4:21.8 2:10.9 View workout
01/06/24 8000m 33:45.5 2:06.5 View workout
01/06/24 1500m 6:18.4 2:06.1 View workout
01/05/24 20:00 4,680m 2:08.2 View workout
01/05/24 1000m 4:19.6 2:09.8 View workout
01/04/24 2x2500m/3:00r 21:08.7 2:06.8 View workout
01/04/24 1000m 4:13.2 2:06.6 View workout
01/03/24 20:00 4,652m 2:08.9 View workout
01/03/24 1000m 4:15.1 2:07.5 View workout
01/02/24 10:53 2,511m 2:10.0 View workout
01/02/24 1000m 4:10.1 2:05.0 View workout
03/07/23 1x2500m/3:00r 9:55.5 1:59.1 View workout
03/07/23 1000m 3:56.8 1:58.4 View workout
01/27/23 2x3000m/3:00r 23:30.8 1:57.5 View workout
01/27/23 1000m 4:06.9 2:03.4 View workout
01/19/23 2x3000m/3:00r 24:15.0 2:01.2 View workout
01/19/23 1000m 4:00.2 2:00.1 View workout
01/18/23 1x3000m/3:00r 12:12.6 2:02.1 View workout
01/18/23 1000m 4:08.8 2:04.4 View workout
01/13/23 2x4000m/3:00r 32:28.8 2:01.8 View workout
01/13/23 1000m 3:52.7 1:56.3 View workout
01/12/23 2x3000m/3:00r 24:32.1 2:02.6 View workout
01/12/23 1000m 4:01.4 2:00.7 View workout
01/10/23 6000m 24:48.9 2:04.0 View workout
11/15/22 30:16 24:16.5 2:01.3 View workout