Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/24 | 1000m | 4:21.8 | 2:10.9 | RowErg | View workout | |
| 01/06/24 | 8000m | 33:45.5 | 2:06.5 | RowErg | View workout | |
| 01/06/24 | 1500m | 6:18.4 | 2:06.1 | RowErg | View workout | |
| 01/05/24 | 20:00 | 4,680m | 2:08.2 | RowErg | View workout | |
| 01/05/24 | 1000m | 4:19.6 | 2:09.8 | RowErg | View workout | |
| 01/04/24 | 2x2500m/3:00r | 21:08.7 | 2:06.8 | RowErg | View workout | |
| 01/04/24 | 1000m | 4:13.2 | 2:06.6 | RowErg | View workout | |
| 01/03/24 | 20:00 | 4,652m | 2:08.9 | RowErg | View workout | |
| 01/03/24 | 1000m | 4:15.1 | 2:07.5 | RowErg | View workout | |
| 01/02/24 | 10:53 | 2,511m | 2:10.0 | RowErg | View workout | |
| 01/02/24 | 1000m | 4:10.1 | 2:05.0 | RowErg | View workout | |
| 03/07/23 | 1x2500m/3:00r | 9:55.5 | 1:59.1 | RowErg | View workout | |
| 03/07/23 | 1000m | 3:56.8 | 1:58.4 | RowErg | View workout | |
| 01/27/23 | 2x3000m/3:00r | 23:30.8 | 1:57.5 | RowErg | View workout | |
| 01/27/23 | 1000m | 4:06.9 | 2:03.4 | RowErg | View workout | |
| 01/19/23 | 2x3000m/3:00r | 24:15.0 | 2:01.2 | RowErg | View workout | |
| 01/19/23 | 1000m | 4:00.2 | 2:00.1 | RowErg | View workout | |
| 01/18/23 | 1x3000m/3:00r | 12:12.6 | 2:02.1 | RowErg | View workout | |
| 01/18/23 | 1000m | 4:08.8 | 2:04.4 | RowErg | View workout | |
| 01/13/23 | 2x4000m/3:00r | 32:28.8 | 2:01.8 | RowErg | View workout | |
| 01/13/23 | 1000m | 3:52.7 | 1:56.3 | RowErg | View workout | |
| 01/12/23 | 2x3000m/3:00r | 24:32.1 | 2:02.6 | RowErg | View workout | |
| 01/12/23 | 1000m | 4:01.4 | 2:00.7 | RowErg | View workout | |
| 01/10/23 | 6000m | 24:48.9 | 2:04.0 | RowErg | View workout | |
| 11/15/22 | 30:16 | 24:16.5 | 2:01.3 | RowErg | View workout |