Spencer Trafton 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 98 |
January 02, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 20 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 20 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 21 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 21 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.