Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/23/21 |
4:04 |
1,013m |
2:00.7 |
RowErg |
View workout
|
08/09/21 |
6x500m/1:00r |
10:48.6 |
1:48.1 |
RowErg |
View workout
|
08/09/21 |
4:08 |
1,028m |
2:00.8 |
RowErg |
View workout
|
08/06/21 |
10000m |
41:09.7 |
2:03.4 |
RowErg |
View workout
|
08/06/21 |
4:08 |
1,008m |
2:03.3 |
RowErg |
View workout
|
08/03/21 |
4:17 |
1,010m |
2:07.5 |
RowErg |
View workout
|
08/03/21 |
3x3000m/2:00r |
34:52.9 |
1:56.2 |
RowErg |
View workout
|
08/03/21 |
3:54 |
1,020m |
1:54.8 |
RowErg |
View workout
|
08/02/21 |
4:20 |
1,013m |
2:08.3 |
RowErg |
View workout
|
08/02/21 |
3x2500m/2:00r |
29:31.9 |
1:58.1 |
RowErg |
View workout
|
08/02/21 |
3:55 |
1,011m |
1:56.5 |
RowErg |
View workout
|
07/08/21 |
5x2000m/1:30r |
38:18.7 |
1:54.9 |
RowErg |
View workout
|
07/08/21 |
3:59 |
1,009m |
1:58.6 |
RowErg |
View workout
|
07/07/21 |
12000m |
50:25.7 |
2:06.0 |
RowErg |
View workout
|
07/07/21 |
4:04 |
1,007m |
2:01.2 |
RowErg |
View workout
|
07/06/21 |
19:36 |
5,090m |
1:55.5 |
RowErg |
View workout
|
07/06/21 |
4:02 |
1,017m |
1:59.0 |
RowErg |
View workout
|
06/28/21 |
4:16 |
1,006m |
2:07.4 |
RowErg |
View workout
|
06/28/21 |
4x2500m/1:30r |
38:47.7 |
1:56.3 |
RowErg |
View workout
|
06/28/21 |
3:58 |
1,012m |
1:57.7 |
RowErg |
View workout
|
06/23/21 |
4:17 |
1,015m |
2:07.0 |
RowErg |
View workout
|
06/23/21 |
4x500m/1:00r |
7:11.8 |
1:47.9 |
RowErg |
View workout
|
06/23/21 |
1x5000m/1:30r |
19:12.2 |
1:55.2 |
RowErg |
View workout
|
06/23/21 |
3:58 |
1,004m |
1:58.9 |
RowErg |
View workout
|
06/22/21 |
2x5000m/2:20r |
42:01.7 |
2:06.0 |
RowErg |
View workout
|