Spencer Trafton 4x2500m/1:10r row
10,000
Meters
39:31.1
Time
1:58.5
Pace
671
Calories
145
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,507 |
| Overall Time | 44:11.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 119 |
June 04, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.1 | 10,000 | 1:58.5 | 210 | 1022 | 22 | 145 |
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 22 | 151 |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 22 | 163 |
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 22 | 149 |
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 22 | 118 |
| r507 |
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Workout Graph
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