Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/07/21 |
4:00 |
1,004m |
1:59.5 |
RowErg |
View workout
|
04/06/21 |
2000m |
8:38.0 |
2:09.5 |
RowErg |
View workout
|
04/06/21 |
2x3334m/2:00r |
25:25.6 |
1:54.3 |
RowErg |
View workout
|
04/06/21 |
4:06 |
1,017m |
2:01.2 |
RowErg |
View workout
|
04/05/21 |
10x1000m/0:50r |
39:02.0 |
1:57.1 |
RowErg |
View workout
|
04/05/21 |
4:10 |
1,012m |
2:03.6 |
RowErg |
View workout
|
04/02/21 |
4x10:00/2:00r |
10,268m |
1:56.8 |
RowErg |
View workout
|
04/02/21 |
4:04 |
1,013m |
2:00.8 |
RowErg |
View workout
|
04/01/21 |
10000m |
40:48.5 |
2:02.4 |
RowErg |
View workout
|
04/01/21 |
4:01 |
1,008m |
1:59.7 |
RowErg |
View workout
|
03/30/21 |
4x2500m/2:00r |
38:48.8 |
1:56.4 |
RowErg |
View workout
|
03/30/21 |
4:08 |
1,017m |
2:01.9 |
RowErg |
View workout
|
03/29/21 |
2x500m/1:00r |
3:29.6 |
1:44.8 |
RowErg |
View workout
|
03/29/21 |
3:57 |
1,012m |
1:57.5 |
RowErg |
View workout
|
03/29/21 |
3:59 |
1,015m |
1:57.7 |
RowErg |
View workout
|
03/29/21 |
6000m |
24:28.8 |
2:02.4 |
RowErg |
View workout
|
03/29/21 |
4:13 |
1,027m |
2:03.4 |
RowErg |
View workout
|
03/27/21 |
5x2000m/2:30r |
38:58.5 |
1:56.9 |
RowErg |
View workout
|
03/27/21 |
4:11 |
1,022m |
2:03.0 |
RowErg |
View workout
|
03/26/21 |
4:04 |
1,025m |
1:59.2 |
RowErg |
View workout
|
03/26/21 |
4:12 |
1,014m |
2:04.6 |
RowErg |
View workout
|
03/26/21 |
6x1000m/1:00r |
22:22.1 |
1:51.8 |
RowErg |
View workout
|
03/26/21 |
4:06 |
1,022m |
2:00.5 |
RowErg |
View workout
|
03/24/21 |
10000m |
39:21.5 |
1:58.0 |
RowErg |
View workout
|
03/24/21 |
4:05 |
1,013m |
2:01.0 |
RowErg |
View workout
|