Spencer Trafton 2x500m/1:30r row
1,000
Meters
3:25.5
Time
1:42.7
Pace
80
Calories
171
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 6:25.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 120 |
April 23, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 28 | 171 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 169 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 173 |
| r387 |
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Workout Graph
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