Spencer Trafton
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/02/21 | 4:06 | 1,015m | 2:01.6 | RowErg | View workout | |
03/01/21 | 3x1000m/0:40r | 11:29.9 | 1:54.9 | RowErg | View workout | |
03/01/21 | 2:03 | 504m | 2:02.4 | RowErg | View workout | |
03/01/21 | 5x1000m/0:40r | 19:38.4 | 1:57.8 | RowErg | View workout | |
03/01/21 | 4:06 | 1,012m | 2:01.7 | RowErg | View workout | |
02/11/21 | 2x10:00/2:20r | 5,092m | 1:57.8 | RowErg | View workout | |
02/11/21 | 2:05 | 503m | 2:04.5 | RowErg | View workout | |
02/10/21 | 6000m | 24:16.9 | 2:01.4 | RowErg | View workout | |
02/10/21 | 3:10 | 751m | 2:06.6 | RowErg | View workout | |
02/09/21 | 6x1000m/1:20r | 22:58.8 | 1:54.9 | RowErg | View workout | |
02/08/21 | 6000m | 24:26.8 | 2:02.2 | RowErg | View workout | |
02/08/21 | 2:06 | 517m | 2:02.4 | RowErg | View workout | |
02/04/21 | 6000m | 24:22.4 | 2:01.8 | RowErg | View workout | |
02/04/21 | 3:07 | 756m | 2:03.8 | RowErg | View workout | |
02/03/21 | 6000m | 24:26.6 | 2:02.2 | RowErg | View workout | |
02/03/21 | 2:08 | 513m | 2:05.0 | RowErg | View workout | |
12/18/20 | 12:22 | 3,011m | 2:03.3 | RowErg | View workout | |
12/16/20 | 3000m | 11:22.0 | 1:53.6 | RowErg | View workout | |
12/15/20 | 6000m | 24:23.2 | 2:01.9 | RowErg | View workout | |
12/15/20 | 4:28 | 1,019m | 2:11.5 | RowErg | View workout | |
12/14/20 | 8x500m/1:30r | 14:44.5 | 1:50.5 | RowErg | View workout | |
12/14/20 | 2:11 | 516m | 2:07.3 | RowErg | View workout | |
12/14/20 | 1:30 | 264m | 2:51.0 | RowErg | View workout | |
12/14/20 | 6000m | 24:13.6 | 2:01.1 | RowErg | View workout | |
12/14/20 | 4:21 | 1,037m | 2:06.2 | RowErg | View workout |