Spencer Trafton 40:00 row
9,916
Meters
40:00.0
Time
2:01.0
Pace
653
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
December 01, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,916 | 2:01.0 | 197 | 979 | 20 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 20 |
| 16:00.0 | 1,972 | 2:01.7 | 194 | 968 | 21 |
| 24:00.0 | 1,988 | 2:00.7 | 199 | 984 | 21 |
| 32:00.0 | 1,998 | 2:00.1 | 202 | 994 | 21 |
| 40:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 21 |
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Workout Graph
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