Spencer Trafton 2x500m/1:00r row
1,000
Meters
3:28.5
Time
1:44.2
Pace
78
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 5:28.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 120 |
March 06, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| r314 |
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Workout Graph
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