jonny wignall

Log

Date Workout Score Ave Comments Action
08/04/25 1000m 4:48.9 2:24.4 View workout
08/02/25 2000m 9:24.1 2:21.0 View workout
07/29/25 5x400m/0:20r 9:12.0 2:18.0 View workout
07/27/25 2000m 9:58.2 2:29.5 View workout
07/22/25 1000m 4:36.1 2:18.0 View workout
07/19/25 5:00 1,100m 2:16.3 View workout
07/17/25 3x250m/0:30r 2:59.4 1:59.6 View workout
07/15/25 500m 2:05.9 2:05.9 View workout
07/13/25 2:25.3 500m 2:25.3

warm up

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07/07/25 1000m 4:55.0 2:27.5 View workout
06/23/25 2000m 9:59.7 2:29.9 View workout
06/21/25 3x500m/1:00r 7:30.0 2:30.0 View workout
06/19/25 5:21 1,006m 2:39.8 View workout
06/17/25 1000m 5:19.6 2:39.8 View workout
06/15/25 2:47 509m 2:44.4 View workout
05/13/25 2000m 8:50.0 2:12.5 View workout
05/13/25 500m 2:22.9 2:22.9 View workout
05/10/25 500m 2:10.8 2:10.8 View workout
05/04/25 500m 2:03.2 2:03.2 View workout
05/04/25 4:25.5 500m 4:25.5

At gym , warm up

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02/13/25 10:00 2,277m 2:11.7 View workout
02/11/25 2000m 7:57.1 1:59.2 View workout
01/27/25 4x500m/1:00r 7:57.3 1:59.3 View workout
01/24/25 10:00 2,265m 2:12.4 View workout
12/26/24 4x500m/1:00r 8:38.0 2:09.5 View workout