jonny wignall 3x250m/0:30r SkiErg
750
Meters
2:59.4
Time
1:59.6
Pace
48
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 809 |
| Overall Time | 4:29.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 39 |
| Stroke Count | 123 |
| Drag Factor | 70 |
July 17, 2025 14:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 39 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 39 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 39 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 40 | |
| r59 |
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