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Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/31/21 v250m/1:30r...7 4,000m 2:09.1 View workout
10/31/21 19:03 3,635m 2:37.3 View workout
10/26/21 4x15:00/1:00r 11,500m 2:36.5 View workout
10/24/21 4x1600m/0:40r 30:46.1 2:24.2 View workout
10/24/21 12:57 2,251m 2:52.6 View workout
10/21/21 2:52 411m 3:29.3 View workout
10/21/21 v250m/1:30r...7 4,000m 2:13.1 View workout
10/21/21 19:00 3,723m 2:33.1 View workout
10/19/21 5x1500m/5:00r 34:47.0 2:19.1

E1 5 x 1500 / 5:00 rest

 View workout
10/19/21 11:01 2,187m 2:31.2 View workout
10/17/21 v5:00/0:43r...10 10,273m 2:26.0

10 x 5:00

 View workout
10/17/21 1:29 248m 3:01.0 View workout
10/14/21 8x500m/3:30r 18:01.9 2:15.2

S1 8 x 500 / 3:30 rest

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10/14/21 10:40 2,030m 2:37.7 View workout
10/12/21 1:00:05 11,125m 2:42.0 View workout
09/21/21 7:18 1,009m 3:37.1 View workout
09/21/21 8x1000m/0:25r 38:19.1 2:23.6

Threshold 8 x 1,000 / :25 rest

 View workout
09/21/21 11:06 2,154m 2:34.5 View workout
09/16/21 6x0:30/4:30r 764m 1:57.8

Wingates

 View workout
09/16/21 11:11 2,139m 2:36.8 View workout
09/14/21 1:00:00 11,416m 2:37.6 View workout
09/12/21 40:31 8,006m 2:31.8 View workout
09/12/21 5:35 1,064m 2:37.8 View workout
09/09/21 7:35 1,005m 3:46.3 View workout
09/09/21 15:00 3,043m 2:27.8

Part 2 Repeats of :08/:12

 View workout