Dave Amundrud 5x1500m/5:00r row
7,500
Meters
34:47.0
Time
2:19.1
Pace
430
Calories
148
Heart Rate
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 59:47.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
October 19, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.0 | 7,500 | 2:19.1 | 130 | 747 | 22 | 148 |
| 7:03.6 | 1,500 | 2:21.2 | 124 | 727 | 22 | 140 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 21 | 147 |
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 21 | 148 |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 22 | 151 |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 22 | 153 |
| r3,509 |
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Workout Graph
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E1 5 x 1500 / 5:00 rest