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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Dave Amundrud

Log

Date Workout Score Ave Comments Action
07/23/21 1:00:04 10,936m 2:44.8 View workout
07/04/21 43:47 8,091m 2:42.3 View workout
12/06/20 6000m 26:14.9 2:11.2

6k Test

 View workout
12/06/20 11:10 2,332m 2:23.6 View workout
12/04/20 v9:00/1:40r...5 9,489m 2:22.2 View workout
12/04/20 11:03 2,242m 2:28.0 View workout
12/04/20 6:08 1,038m 2:57.6 View workout
12/03/20 2:57 457m 3:14.3 View workout
12/03/20 6x3:00/3:00r 4,376m 2:03.4

6 x 3:00 / 3:00 @ 2k pace

 View workout
12/03/20 19:21 4,008m 2:24.9 View workout
12/02/20 5:27 1,028m 2:39.4 View workout
12/02/20 10:29 2,089m 2:30.7 View workout
12/02/20 57:42 12,175m 2:22.1 View workout
11/29/20 v1000m/4:40r...4 4,000m 2:04.3

Pete Plan 4 x 1k / 5:00r

2k pace + 1 sec

 View workout
11/29/20 19:05 3,891m 2:27.1 View workout
11/29/20 1:45 273m 3:13.2 View workout
11/29/20 2:18 427m 2:42.5 View workout
11/25/20 1:13 154m 3:58.3 View workout
11/25/20 10x1600m/0:30r 1:15:01.4 2:20.6

Red Mist Row

 View workout
11/25/20 1:01 192m 2:40.1 View workout
11/22/20 20x400m/1:00r 35:28.2 2:13.0 View workout
11/22/20 9:18 1,808m 2:34.3 View workout
11/21/20 5:43 1,029m 2:46.8 View workout
11/21/20 30:07 6,321m 2:22.9 View workout
11/21/20 5:33 1,087m 2:33.2 View workout