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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/07/20 19:15 3,791m 2:32.4 View workout
11/07/20 1:47 292m 3:03.5 View workout
11/03/20 3x6:00/3:00r 4,096m 2:11.8

AT 3 x 6:00/3:00 rest

 View workout
11/03/20 12:01 2,508m 2:23.7 View workout
11/01/20 1:39 210m 3:55.9 View workout
11/01/20 6000m 26:28.7 2:12.3

6k Test - STILL not at the 50th percentile.

Just keep rowing!

 View workout
11/01/20 21:04 4,015m 2:37.5 View workout
10/31/20 14:17 2,677m 2:40.1

Finishing up the Skeleton Challenge

View workout
10/31/20 3x16:00/1:00r 9,831m 2:26.4

3 x 16:00 UT2 Ladder

 View workout
10/31/20 5:09 915m 2:49.0 View workout
10/27/20 8x500m/3:30r 16:10.0 2:01.2

S1 - 8 x 500/1:30 rest @2kpace-3

 View workout
10/27/20 19:18 4,016m 2:24.2 View workout
10/25/20 30:00 6,108m 2:27.3 View workout
10/24/20 5000m 21:55.6 2:11.5

5k Test

 View workout
10/24/20 16:35 3,138m 2:38.6 View workout
10/23/20 33:10 6,091m 2:43.3 View workout
10/23/20 1:44 338m 2:34.8 View workout
10/23/20 4:07 725m 2:50.9 View workout
10/22/20 40:05 7,939m 2:31.4 View workout
10/15/20 4x6:00/3:00r 5,415m 2:12.9

4 x 6:00/3:00r AT

 View workout
10/15/20 11:07 2,275m 2:26.7 View workout
10/13/20 1:00:06 12,067m 2:29.4

1 hour UT2 varying intensity

 View workout
10/11/20 2:51 457m 3:07.9 View workout
10/11/20 6x3:00/3:00r 4,231m 2:07.6

6 x 3:00/3:00r TR

 View workout
10/11/20 11:06 2,308m 2:24.3 View workout