Dave Amundrud 11:06 row
2,308
Meters
11:06.5
Time
2:24.3
Pace
128
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 128 |
October 11, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,308 | 2:24.3 | 116 | 700 | 21 | 120 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 120 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 121 |
| 11:06.0 | 216 | 2:32.7 | 98 | 637 | 19 | 118 |
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Workout Graph
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