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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/20/20 46:31 8,006m 2:54.3 View workout
11/19/20 1x2000m/5:00r 8:47.8 2:11.9 View workout
11/19/20 11:36 2,380m 2:26.2 View workout
11/16/20 2:34 295m 4:21.6 View workout
11/16/20 2x30:00/1:00r 12,455m 2:24.5 View workout
11/16/20 7:43 1,333m 2:53.8 View workout
11/15/20 3:00 357m 4:12.8 View workout
11/15/20 10x3:12/0:20r 7,282m 2:11.8

Threshold / 6k paced intervals

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11/15/20 13:04 2,598m 2:30.9 View workout
11/14/20 40:03 8,216m 2:26.2

UT2 rate castle 18/20

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11/14/20 2:50 552m 2:34.6 View workout
11/13/20 9:59 1,834m 2:43.4 View workout
11/12/20 3x4000m/2:00r 56:44.9 2:21.8

Let it Snow from Rowers Dream

3 x 4000m

1000 @ 2:26/20 sr
1500 @ 2:24/22 sr
1500 @ 2:20/24 sr

 View workout
11/11/20 v250m/1:30r...7 4,000m 2:02.8

Speed Ladder again

Same target pace of 2:04

 View workout
11/11/20 18:02 3,405m 2:38.9 View workout
11/11/20 3:03 551m 2:46.0 View workout
11/09/20 v250m/1:30r...7 4,000m 2:03.5

Speed Ladder
2:04 target pace

 View workout
11/09/20 2:49 525m 2:41.8 View workout
11/08/20 1:15 195m 3:14.1 View workout
11/08/20 500m 1:51.5 1:51.5

Canadian Indoor Rowing Challenge

500m Test

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11/08/20 9:17 1,546m 3:00.1 View workout
11/08/20 4:00 1,005m 1:59.4

Canadian IndoorRowing Challenge

 View workout
11/08/20 17:38 3,148m 2:48.1 View workout
11/07/20 2:27 323m 3:47.7 View workout
11/07/20 2000m 8:16.0 2:04.0

2k test Canadian Indoor Rowing Challenge

Next Target: 50th percentile is 8:11.8 / 2:02.9

Just keep rowing

 View workout