Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/08/20 37:07 6,508m 2:51.1

6500 UT3

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09/06/20 3x2167m/4:30r 29:05.0 2:14.2

3 x 2167m AT

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09/06/20 0:07 20m 2:55.0 View workout
09/06/20 19:04 3,633m 2:37.5 View workout
09/06/20 8:05 1,326m 3:03.0 View workout
09/05/20 2x6500m/2:00r 1:04:39.5 2:29.2

2 x 6500 UT2

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09/04/20 2x6500m/2:00r 1:05:40.4 2:31.5

2 x 6500 UT2

Swim practice this morning

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09/04/20 1:27 277m 2:37.7 View workout
09/03/20 2x6500m/2:00r 1:07:05.5 2:34.8

2 x 6500 UT3

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09/03/20 6500m 36:57.8 2:50.6

First attempt on the SkiErg

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09/02/20 6:39 1,005m 3:18.9 View workout
09/02/20 31:01 6,514m 2:22.8

6500m UT1

Swam earlier in the day

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09/02/20 12:12 2,239m 2:43.4 View workout
09/01/20 2x6500m/2:00r 1:06:35.6 2:33.6

2 x 6500 UT2

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08/31/20 2x6500m/2:00r 1:05:39.5 2:31.5

2 x 6500 UT2

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08/30/20 v6500m/2:02r...3 19,500m 2:42.7

3 x 6500 UT3

Kept heart rate hovering between 112 and 115 for most of it

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08/29/20 3:04 510m 3:00.8 View workout
08/29/20 5x3:00/3:00r 3,398m 2:12.4

Basic Workout from the book “One Minute Workout”

5 x 3:00 Hard (7) / 3:00 Rest

Did this one blind, no feedback…

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08/29/20 12:48 2,379m 2:41.4 View workout
08/28/20 1:00:05 11,764m 2:33.2

1 hour UT2 row

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08/27/20 1:00:07 10,881m 2:45.7

UT3 - recovery row

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08/25/20 3:41 503m 3:39.6 View workout
08/25/20 v400m/1:09r...18 7,200m 2:20.6

18 x 400 hard / 200 easy

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08/25/20 4:28 878m 2:32.9 View workout
08/24/20 1:00:06 11,810m 2:32.6

Steady State

3 x 20:00

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