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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/22/20 5:18 783m 3:23.5 View workout
08/22/20 4x4:00/3:00r 3,665m 2:10.9

NTNU 4x4

 View workout
08/22/20 9:54 1,903m 2:36.2 View workout
08/20/20 1:00:06 11,671m 2:34.5

Steady state

4 x 15:00

 View workout
08/18/20 6:57 1,006m 3:27.2

cooldown

 View workout
08/18/20 4x4:00/3:00r 3,593m 2:13.5

NTNU 4x4

 View workout
08/18/20 10:02 1,906m 2:38.0

warmup

 View workout
08/15/20 5:13 824m 3:10.4

Cooldown

 View workout
08/15/20 4x4:00/3:00r 3,523m 2:16.2

NTNU 4x4

 View workout
08/15/20 9:59 1,877m 2:39.7

Warmup

View workout
08/14/20 25:05 4,856m 2:35.0

UT2 Split 2

 View workout
08/14/20 34:50.7 6,719m 2:35.5

UT2 Split 1

 View workout
08/13/20 1:00:05 11,533m 2:36.3

Steady state

5 x 12:00

 View workout
08/12/20 3:26 505m 3:24.7

Cooldown

 View workout
08/12/20 v2:00/r...2 878m 2:16.6

Forgot how to set up the monitor for variable intervals :-)

This is the last of the 4x4 NTNU Workout

 View workout
08/12/20 v2:00/r...2 891m 2:14.6 View workout
08/12/20 v2:00/r...2 892m 2:14.5 View workout
08/12/20 v2:00/r...2 908m 2:12.1 View workout
08/12/20 10:00 1,907m 2:37.3

Warmup

 View workout
08/11/20 50:04 9,175m 2:43.7

5 x 10:00 today

Again, kept hr around 135

 View workout
08/10/20 40:06 7,390m 2:42.8

First row of the season!

Capped heart rate, 4 x 10:00 with quick water breaks

 View workout
03/07/20 1:59 298m 3:21.1 View workout
03/07/20 1:03:14 11,663m 2:42.6 View workout
03/01/20 3x20:00/2:00r 11,927m 2:30.9 View workout
02/29/20 8:51 1,283m 3:27.2 View workout