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Dave Amundrud

Log

Date Workout Score Ave Comments Action
12/04/19 1x500m/3:30r 2:06.6 2:06.6 View workout
12/04/19 19:06 3,964m 2:24.6 View workout
12/03/19 5:02 774m 3:15.2 View workout
12/03/19 1:00:00 11,927m 2:30.9

Steady State row today after strength and balance class

 View workout
11/30/19 9:20 1,543m 3:01.5 View workout
11/30/19 8x744m/0:20r 26:16.3 2:12.4 View workout
11/30/19 10:12 2,090m 2:26.4 View workout
11/26/19 31:31 6,511m 2:25.2 View workout
11/23/19 4:55 670m 3:40.4 View workout
11/23/19 10x1175m/0:30r 55:06.2 2:20.6 View workout
11/23/19 3:18 647m 2:33.6 View workout
11/21/19 v250m/1:30r...5 3,250m 2:11.5 View workout
11/21/19 11:05 2,350m 2:21.5 View workout
11/18/19 1:00:00 11,203m 2:40.6

Low heart rate workout after morning swim

 View workout
11/16/19 6:43 1,010m 3:19.9 View workout
11/16/19 5x6:37/0:40r 7,405m 2:14.0

CSS 5x1481/:40r @2:14

 View workout
11/16/19 12:36 2,581m 2:26.4 View workout
11/14/19 v3000m/5:00r...3 7,500m 2:15.2

Pete Plan 3k, 2.5k, 2k / 5:00 rest (5k + 1) 2:15.2 pace

 View workout
11/14/19 11:12 2,324m 2:24.6 View workout
11/13/19 1:00:05 11,349m 2:38.8

UT2

 View workout
11/12/19 4:59 709m 3:30.8 View workout
11/12/19 4x4:00/3:00r 3,716m 2:09.1

4x4 Workout to 85%

 View workout
11/12/19 10:03 1,746m 2:52.8 View workout
11/10/19 1:00:00 11,511m 2:36.3

UT1 55-70% hr, 116-134

 View workout
11/09/19 4:11 624m 3:21.3 View workout