Dave Amundrud 4x4:00/3:00r row
3,716
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
143
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 78 |
November 12, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 24 | 143 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 136 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 142 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 146 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 147 |
| r1,869 |
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Workout Graph
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4x4 Workout to 85%