Dave Amundrud 4:11 row
624
Meters
4:11.3
Time
3:21.3
Pace
31
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 92 |
November 09, 2019 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 624 | 3:21.3 | 43 | 447 | 19 | 106 |
| 1:02.5 | 624 | 0:50.0 | 2787 | 9890 | 19 | 106 |
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Workout Graph
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