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Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/22/19 8x2:00/1:00r 2,502m 3:11.8 View workout
06/22/19 3:13 453m 3:33.0 View workout
06/22/19 7:23.0 1,474m 2:30.2

Warmup

 View workout
06/22/19 50:00.0 10,785m 2:19.0

25/20/15/10/5 minutes with 5:00 rest

 View workout
06/20/19 15:14 3,346m 2:16.5 View workout
06/18/19 1:15 128m 4:53.3 View workout
06/18/19 30:00 6,447m 2:19.5 View workout
06/18/19 8:25 1,724m 2:26.5 View workout
06/16/19 13x2:00/1:00r 2,567m 5:03.8 View workout
06/16/19 4:22 564m 3:52.8 View workout
06/16/19 5x5:00/3:00r 5,866m 2:07.8 View workout
06/16/19 10:32 2,111m 2:29.8 View workout
06/15/19 9x2:00/1:00r 3,028m 2:58.3 View workout
06/15/19 6:54 899m 3:50.4 View workout
06/15/19 10000m 44:42.7 2:14.1 View workout
06/15/19 13:04 2,715m 2:24.4 View workout
06/13/19 4:42 785m 3:00.1 View workout
06/13/19 10000m 46:57.9 2:20.8 View workout
06/11/19 9:52 2,073m 2:23.0 View workout
06/11/19 4:11 550m 3:48.1 View workout
06/11/19 v1:00/1:00r...7 3,857m 2:04.4 View workout
06/11/19 5:05 1,108m 2:17.8 View workout
06/11/19 2:14 442m 2:32.4 View workout
06/09/19 1:05 169m 3:12.8 View workout
06/09/19 4x6:00/2:30r 5,282m 2:16.3 View workout