Dave Amundrud 13x2:00/1:00r row
2,567
Meters
26:00.0
Time
5:03.8
Pace
341
Calories
107
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 39:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
June 16, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 2,567 | 5:03.8 | 12 | 342 | 23 | 107 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 120 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 125 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 132 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 126 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 128 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 139 |
| 0 | 93 | |||||
| 0 | 100 | |||||
| 0 | 96 | |||||
| 0 | 87 | |||||
| 0 | 86 | |||||
| 0 | 85 | |||||
| 0 | 80 | |||||
| r159 |
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Workout Graph
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