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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/09/19 10x1144m/0:30r 54:49.6 2:23.7

Pink Mist 10 x 1144m

137.8

 View workout
11/09/19 3:06 583m 2:40.0 View workout
11/08/19 1:55 279m 3:26.0 View workout
11/08/19 4x2000m/5:00r 36:28.1 2:16.7

Pete Plan 4x2000 @2:16.7

 View workout
11/08/19 5:24 1,065m 2:32.5 View workout
11/05/19 5:02 853m 2:57.3 View workout
11/05/19 8x500m/3:30r 17:44.5 2:13.0 View workout
11/05/19 2:34 492m 2:36.5 View workout
11/02/19 4:06 582m 3:31.9 View workout
11/02/19 45:00 9,526m 2:21.7 View workout
11/02/19 13:06 2,585m 2:32.2 View workout
10/31/19 2:45 473m 2:54.5 View workout
10/31/19 12x2:00/1:00r 5,272m 2:16.5 View workout
10/31/19 3:55 764m 2:34.3 View workout
10/29/19 5000m 28:31.8 2:51.1 View workout
10/29/19 1x6:00/2:00r 1,248m 2:24.2 View workout
10/29/19 1x6:00/2:00r 1,147m 2:36.9 View workout
10/29/19 1x6:00/2:00r 1,153m 2:36.1 View workout
10/29/19 1x6:00/2:00r 1,217m 2:27.9 View workout
10/27/19 2:07 394m 2:41.1 View workout
10/27/19 12x2:00/1:00r 4,900m 2:26.9 View workout
10/26/19 44:35 8,378m 2:39.6 View workout
10/26/19 2:49 427m 3:18.4 View workout
10/26/19 1:25 248m 2:51.7 View workout
10/26/19 3:06 541m 2:51.9 View workout