Dave Amundrud

Log

Date Workout Score Ave Comments Action
02/29/20 1:00:42 10,738m 2:49.6 View workout
02/04/20 8x500m/3:30r 16:56.9 2:07.1 View workout
02/04/20 11:05 2,406m 2:18.3 View workout
02/02/20 3x20:00/2:00r 12,422m 2:24.9 View workout
02/02/20 5:03 1,087m 2:19.6 View workout
02/01/20 6:46 1,005m 3:21.9 View workout
02/01/20 8x4:02/0:25r 7,243m 2:13.6 View workout
02/01/20 16:58 3,013m 2:49.0 View workout
01/31/20 3x20:00/2:00r 11,884m 2:31.4 View workout
01/25/20 5:29 759m 3:36.8 View workout
01/25/20 8x1220m/0:30r 44:14.6 2:15.9

Pink Mist

Joint Row with Manuela

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01/25/20 5:42 1,236m 2:18.3 View workout
01/25/20 1x1220m/r 5:37.8 2:18.4 View workout
01/25/20 5:32 988m 2:48.4 View workout
01/23/20 3:30 536m 3:16.1 View workout
01/23/20 3x20:00/2:00r 12,219m 2:27.3

UT1 today, after s&b class

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01/21/20 3x20:00/2:00r 11,601m 2:35.1

UT2 row

AFTER S&B, so was depleted already when I started

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01/18/20 24:23 4,410m 2:45.8

AT workout
4x6:00/3:00r
Fire alarm disrupted workout so this is part 2

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01/18/20 2x6:00/3:00r 2,758m 2:10.5

Part 1 of workout

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01/18/20 18:59 3,765m 2:31.3 View workout
01/18/20 8:31 1,718m 2:28.8 View workout
01/14/20 10:04 2,151m 2:20.6 View workout
01/14/20 28:00.0 5,715m 2:26.9

4x4 intervals
153-165 bpm
3725 m
1890 rest metres
2:08.8 avg pace

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01/11/20 10:06 1,603m 3:09.3 View workout
01/11/20 4x4:00/3:00r 3,759m 2:07.6

NTNU 4x4 Intervals
2:07.6 avg pace

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