Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/11/20 5:56 1,161m 2:33.4 View workout
01/09/20 4:57 812m 3:03.3 View workout
01/09/20 3x10:00/2:00r 6,431m 2:19.9

UT1 3 x 10:00/2:00r

HR 135 - 153

View workout
01/09/20 5:03 1,118m 2:15.8 View workout
01/07/20 50:18 10,009m 2:30.7 View workout
01/04/20 6:59 1,081m 3:14.1 View workout
01/04/20 6x3:00/3:00r 4,099m 2:11.7 View workout
01/04/20 19:06 3,623m 2:38.2 View workout
12/31/19 3x20:00/2:00r 11,971m 2:30.3 View workout
12/28/19 15:05 2,338m 3:13.6 View workout
12/28/19 v6:15/4:28r...4 5,483m 2:16.7 View workout
12/28/19 15:03 2,999m 2:30.6 View workout
12/28/19 2:33 510m 2:30.7 View workout
12/24/19 5:56 1,019m 2:55.0 View workout
12/24/19 v500m/3:12r...8 4,000m 2:08.3 View workout
12/24/19 12:06 2,523m 2:24.0 View workout
12/21/19 7:18 1,115m 3:16.4 View workout
12/21/19 9x1200m/0:30r 55:18.5 2:33.6 View workout
12/21/19 1:13 218m 2:47.6 View workout
12/21/19 5:06 992m 2:34.5 View workout
12/14/19 8:40 1,279m 3:23.3 View workout
12/14/19 6x4:00/0:30r 4,891m 2:27.2

Benchmark Step Test

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12/14/19 19:03 3,717m 2:33.7 View workout
12/14/19 1:18 226m 2:53.0 View workout
12/04/19 30:09 6,062m 2:29.2 View workout