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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/09/19 11:03 2,411m 2:17.6 View workout
06/09/19 2:50 455m 3:06.8 View workout
06/09/19 9:08 1,765m 2:35.4 View workout
06/09/19 2:05 460m 2:15.9 View workout
06/09/19 2x2:00/1:00r 415m 4:49.1 View workout
06/09/19 4:52 696m 3:29.9 View workout
06/09/19 3x10:00/2:00r 6,689m 2:14.5 View workout
06/09/19 3:34 759m 2:21.3 View workout
06/08/19 v14:00/2:30r...7 12,383m 2:15.6

14:00 / 12:00 / 10:00 / 8:00 / 6:00 / 4:00 / 2:00

2:30 rest

56:00 Total Time Required

 View workout
06/08/19 4:36 899m 2:33.6 View workout
06/06/19 7:11 1,305m 2:45.3 View workout
06/06/19 5x5:00/3:00r 5,864m 2:07.8

RowReady Workout 13

 View workout
06/06/19 11:03 2,515m 2:11.9 View workout
06/04/19 3:23 583m 2:54.6 View workout
06/04/19 v5:00/r...9 6,562m 2:17.1

RowReady Workout #17

 View workout
06/04/19 3:51 742m 2:36.1 View workout
06/02/19 0:47.5 250m 1:35.0

At the Lilac Festival display booth for Crew Club

 View workout
06/01/19 10x2:00/1:00r 2,669m 3:44.8 View workout
06/01/19 5:35 742m 3:45.8 View workout
06/01/19 5x5:00/2:00r 4,087m 3:03.5 View workout
06/01/19 1:44 308m 2:49.6 View workout
06/01/19 5000m 21:16.2 2:07.6

5k Test

 View workout
06/01/19 11:05 2,497m 2:13.2 View workout
06/01/19 4:27 852m 2:37.2 View workout
05/30/19 11:07 2,016m 2:45.5 View workout