Dave Amundrud 11:07 row
2,016
Meters
11:07.6
Time
2:45.5
Pace
104
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 108 |
May 30, 2019 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,016 | 2:45.5 | 77 | 565 | 19 | 119 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 120 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 19 | 118 |
| 11:07.0 | 185 | 3:01.0 | 59 | 502 | 17 | 118 |
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Workout Graph
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