Dave Amundrud 3x10:00/2:00r row
6,689
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
144
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
June 09, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 22 | 144 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 | 135 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | 144 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 24 | 152 |
| r362 |
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Workout Graph
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