Dave Amundrud 9x2:00/1:00r row
3,028
Meters
18:00.0
Time
2:58.3
Pace
225
Calories
122
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
June 15, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,028 | 2:58.3 | 62 | 512 | 23 | 122 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 117 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 121 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 127 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 130 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 135 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 136 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 135 |
| 0 | 100 | |||||
| 0 | 99 | |||||
| r190 |
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Workout Graph
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