Dave Amundrud v1:00/1:00r...7 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
150
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 107 |
June 11, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 29 | 150 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 133 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 146 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 148 | |
| r: 3:00 | 167 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | 152 | |
| r: 4:00 | 624 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 156 | |
| r: 3:00 | 294 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 157 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 157 | |
| r: 1:00 | 140 | ||||||
| r1,770 |
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Workout Graph
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