Dave Amundrud 1:00:06 row
11,671
Meters
1:00:06.8
Time
2:34.5
Pace
620
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 130 |
August 20, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 11,671 | 2:34.5 | 95 | 626 | 19 | 133 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 121 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 124 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 129 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 134 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 133 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 130 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 128 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 139 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 141 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 141 |
| 55:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 136 |
| 1:00:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 140 |
| 1:00:06.0 | 19 | 2:37.8 | 89 | 606 | 9 | 138 |
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Steady state
4 x 15:00