Dave Amundrud 19:00 row
3,723
Meters
19:00.0
Time
2:33.1
Pace
199
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 129 |
October 21, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,723 | 2:33.1 | 98 | 635 | 21 | 129 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 23 | 116 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 137 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 139 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 127 |
| 19:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | 130 |
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Workout Graph
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