Dave Amundrud v250m/1:30r...7 row
4,000
Meters
17:45.3
Time
2:13.1
Pace
236
Calories
149
Heart Rate
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 41:45.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 127 |
October 21, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.3 | 4,000 | 2:13.1 | 148 | 810 | 24 | 149 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | 139 | |
| r: 1:30 | 218 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 151 | |
| r: 3:00 | 443 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 23 | 150 | |
| r: 4:30 | 594 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 148 | |
| r: 6:00 | 833 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 23 | 153 | |
| r: 4:30 | 612 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 153 | |
| r: 3:00 | 409 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 1:30 | 210 | ||||||
| r3,319 |
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Workout Graph
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