Dave Amundrud 4x15:00/1:00r row
11,500
Meters
1:00:00.0
Time
2:36.5
Pace
613
Calories
129
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,644 |
| Overall Time | 1:04:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
October 26, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,500 | 2:36.5 | 91 | 614 | 20 | 129 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 21 | 125 |
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 20 | 130 |
| 15:00.0 | 2,810 | 2:40.1 | 85 | 593 | 19 | 130 |
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 19 | 131 |
| r144 |
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Workout Graph
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