Dave Amundrud 4x1600m/0:40r row
6,400
Meters
30:46.1
Time
2:24.2
Pace
359
Calories
147
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,911 |
| Overall Time | 33:26.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 127 |
October 24, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 6,400 | 2:24.2 | 117 | 701 | 22 | 147 |
| 7:23.7 | 1,600 | 2:18.6 | 131 | 751 | 23 | 147 |
| 7:25.2 | 1,600 | 2:19.1 | 130 | 747 | 22 | 154 |
| 7:44.9 | 1,600 | 2:25.2 | 114 | 692 | 22 | 149 |
| 8:12.4 | 1,600 | 2:33.8 | 96 | 630 | 21 | 139 |
| r511 |
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Workout Graph
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