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maurice todd

Log

Date Workout Score Ave Comments Action
03/18/13 1:12:00.0 12,501m 2:52.7

4x13min intervals, at 80% mhr 130/140, 12K covered,A V mhr 140 av 500`s 2.14.1 well inside target, good hard session.

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03/16/13 1:00:00.0 11,041m 2:43.0

4,500mtr warm up then 8x45secs at high heart rate .AV h/r 150 av 500`s 1.50 .0 4,000mtr cool down hard session 11K done.

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03/14/13 1:07:54.8 12,002m 2:49.7

2,675mtr warm up, then 2 sets of 12mins,5,500mtrs av hr 150 av 500` 2.09.0. , 2,500mtr cool down good hard session.

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03/12/13 47:30.1 10,003m 2:22.4

Slow 10,000mtrs this morning 47 mins , enjoyed it , no bloody stress on the body, nice and relaxed now Morrisons lol .

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03/11/13 6:19.0 1,308m 2:24.8

cool down after inter val, quiet morning , hard one in the morning , enjoy the snow people lol

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03/11/13 37:50.9 6,526m 2:53.9

, 3,500mtr warm up then 12 mins at TR 140/145 mhr 2.05/2.11 500`s AV mhr 148 av 500`s 2.09.2 happy with them.

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03/10/13 9:59.8 2,100m 2:22.8

2000mtr cool down after intervals, good session 10,000mtrs altogether .

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03/10/13 27:50.4 3,902m 3:34.0

4x750mtrs 4 mins rest. target 155 h/r 2.00 500`s . A V mhr 158 av 500`s 1.58 .4 , well happy with those hard workout,

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03/10/13 18:10.5 4,003m 2:16.2

4.000mtr warm up beforte long intervals, feeling good.

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03/09/13 33:39.5 7,189m 2:20.4

First row this month since surgery , happy with 7k row nice and easy , felt good to be back , no reaction .

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02/28/13 54:00.0 9,194m 2:56.2

3x13min at 2.18/2.11,130/140h/r. Av h/r 140, av. 500`s,2.13.7 inside target. Good hard session training working now .

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02/28/13 8:56.7 2,003m 2:13.9

Warm up before inter val session , feeling good .

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02/27/13 52:55.4 9,502m 2:47.0

4,500mtr warm up before sprint intervals 6x60secsav h/r 150 av 500`s 1.51.9 good hard session,3,000mtr cool down.

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02/26/13 1:05:00.0 10,333m 3:08.7

8min warm up then 4x8min intervals, av h /r 149 av 500`s 2.07.9 inside target, all there this morning after yesterday

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02/25/13 26:51.2 5,454m 2:27.7

really crap morning ,hard 5 previous sessions taken their toll on the body, just a slow 5k today, better tomorrow

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02/24/13 38:00.0 5,916m 3:12.6

15min warm up before interval session feeling good , no alcahol for a week . 3x3min at high h/r av h/r 156 av 500`s1.59

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02/24/13 19:25.7 4,100m 2:22.1

cool down after interval session was a good morning .

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02/22/13 1:09:00.0 12,752m 2:42.3

2,600mtr warm up.2x13mins intervals av h/r 143 av 500`s 2.14.5 well inside target,3,250 mtrs cool down, good session.

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02/21/13 54:03.0 9,172m 2:56.7

3,500warm up , 4x90 secs at max heart rate 155/160 at1.51/1.54 500`s,av hr 155 av 500 1.51.8 3,500 cool down. Happy.

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02/19/13 1:14:04.2 12,507m 2:57.6

well , hard session that. 2K warm up 3 x10min intervals 140/145 hr 2.05/2.11 500`s avh/r146 av500`s 2.08.7 inside target

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02/18/13 11:10.0 2,000m 2:47.5

2,000mtr cool down after interval session, felt go od ,no problems.

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02/18/13 39:28.8 6,002m 3:17.3

4x1200mtr intervals,should be inside 2.05 500`s and 150mhr . Av 500`s 2.01.7 av h/r 150 well inside target , no problems

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02/18/13 9:38.1 2,004m 2:24.2

2000mtr warm up before inter vals , no problems feeling good .

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02/16/13 9:00.0 1,917m 2:20.8 View workout
02/16/13 12:00.0 2,673m 2:14.6

Bad day today nothing left after a hard week, ended up doing arms, chest shoulders and abs still got somethinbg in .

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