18:10.5 row on March 10, 2013

maurice todd 18:10.5 row

4,003

Meters

18:10.5

Time

2:16.2

Pace

235

Calories

Average Watts	138
Calories Per Hour	776

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4.000mtr warm up beforte long intervals, feeling good.