1:00:00.0 row on March 16, 2013

maurice todd 1:00:00.0 row

11,041

Meters

1:00:00.0

Time

2:43.0

Pace

577

Calories

Average Watts	81
Calories Per Hour	577

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

4,500mtr warm up then 8x45secs at high heart rate .AV h/r 150 av 500`s 1.50 .0 4,000mtr cool down hard session 11K done.