Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/13	1:09:00.0	13,173m	2:37.1	RowErg	warm-up then 2x18mins sets80% mhr 140 1st set h/r 137,2nd set 140 av500`s 2.14.8 well inside target . good session	View workout
02/14/13	4:54.2	1,004m	2:26.5	RowErg	cool down after sprint sessions.Good hard work out got the blood flowing and heart pumping no problems.	View workout
02/14/13	12:00.0	1,818m	3:18.0	RowErg		View workout
02/14/13	12:00.0	1,812m	3:18.6	RowErg	session 1 6x1min 1min rest av.500`s 1.52.4, av h/r 144.session 2 av500`s1.51.6, av h/r 148 , both well inside target .	View workout
02/14/13	20:00.0	4,352m	2:17.8	RowErg	warm up before sprint session s feeling good.	View workout
02/12/13	7:16.3	1,425m	2:33.0	RowErg	cool down after intervals.No problems,	View workout
02/12/13	39:00.0	6,218m	3:08.1	RowErg	3x8mis 5 mins rest av heart rate 143 av 500`s 2.08.7 right on target 85% of m .h.r happy with them.	View workout
02/12/13	12:00.0	2,651m	2:15.7	RowErg	warm up before long intervals.	View workout
02/11/13	8:27.9	1,704m	2:29.0	RowErg	cool down after interval session, no problems felt good.	View workout
02/11/13	30:00.0	5,002m	2:59.9	RowErg	5x3mins 3min rest at 145/155h/r 1.54/2.05 500`s av. h/r for excersise 152 av. 500`s 2.00.5 happy with them more to come	View workout
02/11/13	15:00.0	3,360m	2:13.9	RowErg	warm up before inter val session , feeling good.	View workout
02/09/13	4:54.2	1,004m	2:26.5	RowErg	1,000mtr cool down , no problems.	View workout
02/09/13	40:00.0	7,063m	2:49.8	RowErg	2x15min intervals, 129/140 heart rate, 2.11/2.18 500`s,avmhr 141 av 500s 2.14 .6 no oroblems felt good.	View workout
02/09/13	8:50.3	2,007m	2:12.1	RowErg	2,000mtr war m up before inter vals, no problems .	View workout
02/08/13	14:36.7	3,004m	2:25.9	RowErg	3,000mtrs cool down after sprint session, no problems.	View workout
02/08/13	20:00.0	3,258m	3:04.1	RowErg	10x45secs 70secs rest,at high h/r 500`s 1.51/1.54. Av h/r 147 av 500`s 1.50.0 better than expected , happy with them.	View workout
02/08/13	20:00.0	4,313m	2:19.1	RowErg	20min war m up before sprints feeling good.	View workout
02/07/13	10:17.6	2,006m	2:33.9	RowErg	2K cool down after intervals, no problems.	View workout
02/07/13	28:00.0	5,002m	2:47.9	RowErg	2x9mins at 145 mhr = 2.05/2.11 500`s av hr 147 av 500`s 2.07.9 ,good session no problems .	View workout
02/07/13	13:19.9	3,000m	2:13.3	RowErg	3 K warm up before inter vals .	View workout
02/05/13	10:06.2	2,004m	2:31.2	RowErg	2,000mtrs cool down after inter vals , no problems.	View workout
02/05/13	24:00.0	4,003m	2:59.8	RowErg	4x3mins at 145/155 mhr av for the 4 150 av 500`s 2.00.0 explosive excersise , hard but worth it , felt strong.	View workout
02/05/13	13:28.3	3,000m	2:14.7	RowErg	3,000mtrs warm up before inter vals , feeling ggod.	View workout
02/04/13	4:53.6	1,006m	2:25.9	RowErg	Cool down after inter val session no problems.	View workout
02/04/13	51:00.0	9,103m	2:48.0	RowErg	3x12min intervals at hr130/140 A v h/r for all 3 136 spot on no problems at all , feeling good.	View workout

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