13:28.3 row on February 05, 2013

maurice todd 13:28.3 row

3,000

Meters

13:28.3

Time

2:14.7

Pace

178

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtrs warm up before inter vals , feeling ggod.