30:00.0 row on February 11, 2013

maurice todd 30:00.0 row

5,002

Meters

30:00.0

Time

2:59.9

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5x3mins 3min rest at 145/155h/r 1.54/2.05 500`s av. h/r for excersise 152 av. 500`s 2.00.5 happy with them more to come