maurice todd 54:00.0 row

9,194

Meters

54:00.0

Time

2:56.2

Pace

468

Calories

Average Watts64
Calories Per Hour520

February 28, 2013 08:48:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x13min at 2.18/2.11,130/140h/r. Av h/r 140, av. 500`s,2.13.7 inside target. Good hard session training working now .