maurice todd 38:00.0 row

5,916

Meters

38:00.0

Time

3:12.6

Pace

296

Calories

Average Watts49
Calories Per Hour468

February 24, 2013 10:04:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

15min warm up before interval session feeling good , no alcahol for a week . 3x3min at high h/r av h/r 156 av 500`s1.59