maurice todd 52:55.4 row
9,502
Meters
52:55.4
Time
2:47.0
Pace
492
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
February 27, 2013 08:38:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4,500mtr warm up before sprint intervals 6x60secsav h/r 150 av 500`s 1.51.9 good hard session,3,000mtr cool down.